Yoga Mysore

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5.30am - 7.00am	Ashtanga Yoga Primary Series	Ashtanga Yoga Primary Series	Ashtanga Yoga Primary Series	Vinyasa Classes	Ashtanga Yoga Primary Series	Day Off	Ashtanga Yoga Primary Series
5.30pm - 7.00pm	Ashtanga Yoga Primary Series	Ashtanga Yoga Primary Series	Ashtanga Yoga Primary Series	Vinyasa Classes	Ashtanga Yoga Primary Series	Day Off	Ashtanga Yoga Primary Series

Sunday Self practice at 7:00.am. Back Bending at 1:00.pm.
Special Back Bending Classes On Sunday
Classes run every day except Saturdays and moon days

Ashtanga Yoga Primary Series

This class is a Mysore style class with advice, adjustments and guidance from the teacher.

Vinyasa Class

This class will help the student to understand how to jump through and jump back, to improve the student’s physical ability through understanding how to use their bhandas to do the proper vinyasa.

Led Second

This class is a led class, the teacher will take the students through the second series giving them guidance to help them through the asanas.

Mixed Class

This class is for all students who wish to learn the asanas in the 2nd, 3rd, and 4th series. The class is a mixture of postures to help students to develop balance, hip opening and twisting.

Students of all levels from beginners to advanced practitioners are welcome to join any of the classes at Sthalam8 Yoga Shala.

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